The quality of our life is the quality of our relationships
It’s the oldest health and longevity hack and one of the most powerful predictors of overall life satisfaction
Anger and resentment - the space of “this shouldn’t have happened to me.”
Forgiveness might be a healing step
When meditation feels challenging, flame gazing could be a simpler way
Ancient Regulation, Modern Science. Why Watching a Flame Calms Your Nervous System
Ever felt like you’re too much?
The opposite would be being too little — or not being enough.
“Fitting in is the enemy to belonging…”
……..authenticity and vulnerability are the keys » - Brené Brown
This year, let your resolution be a shift in mindset.
More intuition. Less punishment. More self-love. More expansion